Well-being Wednesday: Physical Activity


“Many people find that physical activity can help their mental health and wellbeing. This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active.”

“But it can be hard to know how to get started, especially for those of us with mental health problems. Because of this, we’ve put together some tips and resources for getting more active.”

 

After last weeks Cambridge Half Marathon, some of us felt inspired to improve our health both mentally and physically. Read these short and handy tips on getting started below…

 

https://www.mind.org.uk/information-support/your-stories/physical-activity-tips-on-getting-started/#.XH-haUx2uHs