Click play below to listen to the podcast by Mental Health Foundation, on how sleep and green space can help your mental health.
A topic more enjoyable to think about as the days get warmer!
“Our emotional needs and wounds affect all that we do. So, why don’t we tend to them as we do physical needs and wounds?
We invited TED Talk’er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid – what it is and how we can practice it”.
A great blog from HealthAssured.org on how to manage stress…
“According to a survey carried out by Forth, 85% of UK adults experience stress on a regular basis”.
Signs of stress
Some of the common symptoms of stress to watch out for can be split into four areas: psychological, emotional, physical and behavioural. The symptoms that affect you will often accumulate until you are forced to take notice of them, such as:
– Becoming easily agitated, frustrated, and moody.
– Experiencing chest pain and a rapid heartbeat.
– Being in a constant state of worry.
– An increased reliance on alcohol, smoking, caffeine or drug use.
Tips for reducing work-related stress
Be organised: Planning ahead to stay organised can greatly decrease stress at work. This can result in less time spent rushing in the morning to avoid being late and being more efficient with your work.
Walking lunches: One way you can help combat the effects of a sedentary lifestyle and de-stress is by taking a walk during your lunch break. This can help clear your mind, lift your mood and improve your fitness.
Eat well: Long working hours and heavy workloads can often create a vicious circle of not eating properly and skipping meals, resulting in you feeling sluggish and low. Eating well balanced meals will help you to keep healthy and maintain your energy for busy days at work.
Tips for reducing personal stress
Talk: Take time out to talk to someone with an empathetic ear and get their perspective on things. It could be a friend, a family member or a colleague. If you can talk to your manager about how you feel, they may be able to support you.
Exercise: Regular exercise can help lower stress and anxiety by releasing endorphins, as well as improving your sleep and self-esteem in the process.
Reduce your caffeine intake: High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly. If you notice that caffeine makes you jittery or anxious, consider cutting back.
How to get involved
To help raise awareness of Stress Awareness Month, you can spread the word on social media by using the hashtag #StressAwarenessMonth.
Another way to help promote the event is by simply being more open with your friends and colleagues regarding stress. Share your coping mechanisms and try to act more considerately around people who appear to be stressed.
If you want to test your stress levels, click here to access the Stress Management Society’s online stress guide.
If you feel as though you have issues with your stress levels, or if you have any other wellbeing concerns, please call our helpline on:
0800 030 5182
“In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer”
Join Morgan Dix in a brief meditation on the life-changing power of gratitude.
Once the wind dies down and we’re not in fear of being blown away, listen to this podcast on training yourself in sport.
Kelton Wright describes this podcast pack as taking her from a reluctant jogger to planning a trail marathon.
Tune in for where it might take you.
“Many people find that physical activity can help their mental health and wellbeing. This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active.”
“But it can be hard to know how to get started, especially for those of us with mental health problems. Because of this, we’ve put together some tips and resources for getting more active.”
After last weeks Cambridge Half Marathon, some of us felt inspired to improve our health both mentally and physically. Read these short and handy tips on getting started below…
“We may think we learn from our mistakes, but breaking unhelpful patterns of self-preservation and implementing trusty new ones takes some practice. In our latest Packcast on regret, we dive headfirst into the feelings, actions, and illuminations that can be gleaned and redefined… if we could just learn to talk about them.”
Join Headspace today for FREE and discover different exercises and meditations you can do to help strengthen your relationships.