Well-being Wednesday: Sport Training


Once the wind dies down and we’re not in fear of being blown away, listen to this podcast on training yourself in sport.

Kelton Wright describes this podcast pack as taking her from a reluctant jogger to planning a trail marathon.

 

Tune in for where it might take you.

 

Well-being Wednesday: Physical Activity


“Many people find that physical activity can help their mental health and wellbeing. This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active.”

“But it can be hard to know how to get started, especially for those of us with mental health problems. Because of this, we’ve put together some tips and resources for getting more active.”

 

After last weeks Cambridge Half Marathon, some of us felt inspired to improve our health both mentally and physically. Read these short and handy tips on getting started below…

 

https://www.mind.org.uk/information-support/your-stories/physical-activity-tips-on-getting-started/#.XH-haUx2uHs

Well-being Wednesday: Getting over Regrets

 

“We may think we learn from our mistakes, but breaking unhelpful patterns of self-preservation and implementing trusty new ones takes some practice. In our latest Packcast on regret, we dive headfirst into the feelings, actions, and illuminations that can be gleaned and redefined… if we could just learn to talk about them.”

Well-being Wednesday

Welcome to Well-being Wednesday. 

We are all human. We all have struggles and worries, no matter how big or small.

Tune in with our blog every Wednesday to find helpful tips, videos and podcasts to help with your mental and physical well-being.